Monday, August 24, 2009

Incline Bench Pressing 230lbs

Hey guys, some guys at work didn't believe I could incline bench press 230lbs for at least 3 times. I tried for a 4th rep that's why it got squirrelly at the end.





I think this also attests to how powerful the Finabol is because I haven't touched the Finabol or heavy weights for 3 weeks. The reason is because after 8 weeks on heavy weights I do 3 weeks of body weight exerises to give my body and my central nervous system a break, then I start hitting the heavy weights again. So even though I havent touched incline press I still retained all my gains and strength. So anyways, talk to you guys when I do my next cycle.

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