Incline Bench Pressing 230lbs

Hey guys, some guys at work didn't believe I could incline bench press 230lbs for at least 3 times. I tried for a 4th rep that's why it got squirrelly at the end.

I think this also attests to how powerful the Finabol is because I haven't touched the Finabol or heavy weights for 3 weeks. The reason is because after 8 weeks on heavy weights I do 3 weeks of body weight exerises to give my body and my central nervous system a break, then I start hitting the heavy weights again. So even though I havent touched incline press I still retained all my gains and strength. So anyways, talk to you guys when I do my next cycle.

8-Week Finabol Results

Hey guys, sorry for not updating my results from my 8-weeks of Finabol. In the middle of my cycle I moved so I had to get situated. Anyways, here are the results:

June 2009

Weight: 175lbs
Body Fat Percentage: 14.8%

August 2009

Weight: 187lbs
Body Fat Percentage: 15.5%

So in the 8 week cycle I gained about 8.91lbs of muscle and gained 3.09lbs of fat. Since I was in a bulking cycle you do gain a little bit of fat. I also believe I would have had better gains if I didn't move in the middle of my cycle, but I am still pretty happy about the results. I hope to hit 200lbs soon and stay under 15% bodyfat, almost there. I will eat a little cleaner for the next couple of weeks while I am cycling off to cut out some extra fat and lean up while retaining what I built. Here are my side by side comparisons:

See you guys when I start my next cycle