Been A While

Hey Guys,

So it has been a long time since I updated the blog and showing my own training progress. The reason is 2 fold.

1. I herniated my disc in my low back about 3 years ago and have been trying to heal that.

2. I dislocated my patella in my right knee about a year ago and tore the patella tendon during Jiu-Jitsu. So I have been coming back from that as well.

I have been strong enough now that I have started doing heavy weight training for the last couple of months and have been starting to put on mass again. I will be putting up pics soon of my training progress from the last month.

As for my strength, enjoy this random video of me shoulder pressing my wife:

A little back story:

So last Sunday my wife and I were having a conversation with my wife's friend about carrying a woman across the threshold or a princess carry. The friend said my husband can do that but I wish he could lift me above his head. The conversation kept going until I said I think I could do it, never tried it before. She said I had to do it and send me a video if I did. So I did it that night.

I know this is random but is the only thing I have that shows I have been building up my strength again, plus it was fun to do ;)

I will update pics of the last month of weight training soon.

2 1/2 months PlasmaVar Results

Hey Guys,

Started taking the PlasmaVar about 2 1/2 months ago. However, I didn't take photos once a month because it is winter season and I don't normally post pictures during my 'bulking" season because of the added fat and shit talking that accompanies it ;) However, my co-workers and friends have been mentioning my added size. I knew I got a lot stronger but as for the size I was convinced a lot was fat until I checked the info. I was surprised by the results. I am now going to do a complete cycle and take the photos every month like I normally do and keep you guys updated. Here are my results so far:

8/12/13

Height: 5'10"
Weight: 190lbs

Bodyfat: 11%

11/1/13

Height: 5'10"
Weight: 205lbs

Bodyfat: 11%

So in 2.5 months I gained about 13.35 lbs of muscle and gained about 1.65 lbs of fat. I was shocked with the results because I was only using 1 product and I thought I was going to put on a lot more fat.

Update: The new Humatropic and Cyclosterone are stronger than the Plasmavar, I will be doing that soon and update it.

8 Weeks of IGFxt and Primo33

Update: We have replaced the IGFxt with the new stronger 191xt.

So I was saying in an earlier post that I was going to do a 12-week cycle of a stack of ours. Well they decided to release the product a month early so I am going to update now with my 8 week results.

The stack I did was my favorite product Primo33 and the new IGFxt. I was testing this out before it was going to be released  and they say that I started to get good results so they released it early.

Here are my results:

6/13/13

Height: 5'10"
Weight: 175lbs

Bodyfat: 10%

 8/12/13

Height: 5'10"
Weight: 190lbs

Bodyfat: 11%

So in 8 weeks I gained about 11.6 lbs of muscle and gained about 3.4 lbs of fat. I am pretty happy with the results so far considering I was able to stay within the 10-12% body fat range while putting on a good amount of lean mass. Here is the transition video:

I took a picture once a month. There is no sound because I rushed this because I wasn't aware there were releasing the product this early ;)

The diet I was using was Carb Backloading.

http://www.psykomuscle.com/2013/04/carb-backloading-for-building-mass.html

I didn't eat really clean on it that's why I gained about 3.4 lbs of fat but, considering what I was eating, it is pretty remarkable that I didn't put on 8 or 10lbs of fat. I have to thank the Primo33 for that.

 

Here is some example meals I ate post workout:

1 Protein Shake

5 cups of cooked short grain rice (ate 2 cups already)

1 lb of ground turkey meat mixed with curry

3 pieces of fried chicken

plate of potato wedges

1 Protein Shake

5 cups of cooked short grain rice (ate 3 cups already)

1 lb of ground turkey 

10 oz gluten free noodles

peanut butter and Jelly on gluten free tortilla

I will eat close to about 1800 calories for the entire day and then post workout eat anywhere from 2500-3000 calories. Like I said, I am pretty happy with the results so far. Still contemplating if I am going to finish it to the 12 weeks. Probably will.

This stuff is pretty sweet so hit me up @ 858-605-6560 if you want to get some.

Getting Stronger

So I told you guys I was on a bulking cycle right now. Here is the update on my strength so far. This is after doing 4 sets of bench press and 4 sets of incline bench press. I will update again next month and will let you guys know the stack I am on once I am done.

About to start a 12 week Mass Cycle

Weight: 175lbs

Bodyfat: 10%

So I haven't updated for a while, I did do an Incinerol cycle that lasted a whole 2 weeks because some family stuff came up. But, now I got nothing in the way and can focus 100% on a bulking cycle while staying lean. I will be doing the Carb Backloading Diet and will be doing a custom stack that I will let you guys know at the end of it. Time to get swole.

Beast Mode On!

8 Weeks of EquiCyclex (Cutting Focus)

Hey guys,

Ok, so my fat ass needed to get into shape. So I did 8 weeks of the new EquiCyclex and focused heavily on cutting since EquiCyclex can do both. The results I got were all from body weight workouts, gymnastic rings and dumbbell work (50lbs max). If I had gone real hardcore at the gym I would have gotten even better results but I am pretty happy with my results. Here ya go:

09/1/12

Weight: 190lbs

Bodyfat: 19%

10/29/12

Weight: 177lbs

Bodyfat: 10.5%

So in 8 weeks I lost 17.51lbs of fat and ACTUALLY gained 4.51lbs of muscle even though I was focusing on cutting and not lifting heavy weights. If I had I know the results would have been way more dramatic. I will focus on building mass on my next cycle which will probably be the EquiCyclex with the CorTesten.

These pictures were taken every 20 days

12 Week Androxybol and Aspartalone Results

Hey Guys, I finally finished my cycle of Androxybol and Aspartalone. This stack was insanely powerful. I went from bench pressing 235lbs to 300lbs. I was able to finally hit my goal of a 300lb bench press. I put my results in the following video:

(Note: the bandaids were from me getting a flu shot and whooping cough shot before you guys think something else because I do not condone steroid use)

Hit me up @ 858-605-6600 if you want to get any. Talk to you guys later.

~ Psyko

6-Week Lipotase Results

Hey Guys, well we recently got the brand new cutter Lipotase.This is the most powerful cutter we have ever had. I decided to try out a 6 week cycle of it. I took a picture every 4 days so you guys could see the changes. I used the TKD diet with the Lipotase, I am very happy with the results.

Before Lipotase 187lbs @ 15.5% BF

After Lipotase180lbs @ 12.1% BF

So in a 6 week cycle I lost 7.21 lbs of fat and gained .21 lbs of muscle. Since this was a cutting cycle I was happy that I didn’t lose any of my muscle. I will do a mass cycle with the TKD soon to put on mass while staying lean. Here are the side by side comparisons.

8-Week Finabol Results

Hey guys, sorry for not updating my results from my 8-weeks of Finabol. In the middle of my cycle I moved so I had to get situated. Anyways, here are the results:

June 2009

Weight: 175lbs
Body Fat Percentage: 14.8%

August 2009

Weight: 187lbs
Body Fat Percentage: 15.5%

So in the 8 week cycle I gained about 8.91lbs of muscle and gained 3.09lbs of fat. Since I was in a bulking cycle you do gain a little bit of fat. I also believe I would have had better gains if I didn't move in the middle of my cycle, but I am still pretty happy about the results. I hope to hit 200lbs soon and stay under 15% bodyfat, almost there. I will eat a little cleaner for the next couple of weeks while I am cycling off to cut out some extra fat and lean up while retaining what I built. Here are my side by side comparisons:

See you guys when I start my next cycle

2008-2009 Year in Review Monthly Progress

Hey guys, sorry it took so long for me to update my progress. With school and work it is getting harder and harder but I am still hitting the gym as much as I can. So anyways, here is the year in review post. This will see what I have done in a year from when I first started hitting the gym hard and properly.

2008

Weight: 177lbs
Body Fat Percentage: 19%
Waist: 36in

 

2009

Weight: 180lbs
Body Fat Percentage: 14%
Waist: 32in

So in a year I put on about 12lbs of muscle and lost about 9lbs of fat. These results were always fluctuating up and down because I had times when I wasn't hitting it hard at the gym. However, I was able to keep my fat down even when not hitting it hard. The best results I got was when I was on the Finabol. I plan to eventually start to do that again soon and post up the results. I am going to hit it hard for about 6 weeks without supplements and give you my results and then hit it 6 weeks with supps to show the difference. Below is a 2nd pic of my progress.